My Journey with Arthritis and Stem Cell Rejuvenation

It's been two weeks since I had the stem cell injections. Today is the first day for me to start the exercises recommended by the Kinesiologist, perhaps a better description would be stretches. Until today it was recommended that I carry no weight and my only form of exercise was to walk and to walk daily. Back to the stretches, there are 16 different ones. To do all of them in one sitting it would take more than an hour. Most of them are required twice a day. Luckily there are five stretches that are only once daily; but saying that... they are 3 sets of 20 repetitions on each side. A couple stretches are every other day. So.... at least two hours of exercises per day, as well as walking of at least 6000 steps a day. This is more than I can do if I have any other tasks to do beyond going to work. I'm so pleased with the result of the stem cell injections so far. No pain in my ankle or right knees at all. My hips still have some pain but significantly less. My left knee was

First week over. After the first three days of rest and doing very little, I began to walk. Given I'm out of shape and walking usually causes too much aching, I started off slow. My target was 3000 steps a day. I was successful in achieving this and some days did more. I attempted to walk around the block in the morning, afternoon and evening. Luckily the weather cooperated with me. I took this week off of work which allowed me to do short periods of walking easier. I have no pain in my ankle or right knee. Both my hips have some pain but no aches. I have woke up at night and realized I'm sleeping on my side. Previously it hurt to even roll over. For a long time my sleeping has been troublesome.  Sleeping on my sides caused my hips to hurt. Sleeping on my stomach hurts my back. Sleeping on my back required a pillow under my left lnee as I couldn't straighten out my leg without pain. My left knee can bend further than it has for years. It doesn't ache. However, I fee